Nourish + Lift Fitness

At Nourish and Lift Fitness we help busy mums and women refocus on themselves, gain strength and loose weight all while helping them feel empowered and confident.

We run our small group 10 Week Bootcamp sessions during School term from our two locations - from our studio gym and from Fortis Fitness both in Beachlands. Bootcamp sessions are 1 hour long Monday to Friday, with multiple sessions a day to choose from - including 6.30pm sessions twice a week and a Saturday morning session as well.

No two sessions are ever the same - utilising a good mixture of cardio, strength and circuit style training while using a wide range of cardio equipment, free weights and barbells. Each workout is easily adaptable to cater for all fitness levels and abilities to ensure everyone gets a good, safe workout.

Nourish + Lift Fitness

Renee Doidge

Personal Trainer

Nourish + Lift Fitness

Nourish + Lift at Fortis Fitness

Te Puru Community Centre, 954 Whitford-Maraetai Road, Beachlands, Auckland

Monday

Tuesday

Wednesday

Thursday

Friday

9:00am - 11:00am

Nourish + Lift

7 Marine Garden Crescent, Beachlands, Auckland

0212695010

Monday

Tuesday

Wednesday

Thursday

Friday

5:00am - 2:00pm

Nourish + Lift Fitness

Nourish + Lift at Fortis Fitness

Te Puru Community Centre, 954 Whitford-Maraetai Road, Beachlands, Auckland

Nourish + Lift

7 Marine Garden Crescent, Beachlands, Auckland

0212695010

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