Nourish + Lift Fitness

STRONG WOMEN. STRONG COMMUNITY.

At Nourish and Lift Fitness we help busy mums and women refocus on themselves, gain strength and loose weight all while helping them feel empowered and confident.

We run our small group 8-10 Week Bootcamp sessions during School term from our Te Puru location, Fortis Fitness in Beachlands. Bootcamp sessions are 1 hour long Monday to Friday, 9:00am and 10:00am.

• Maximum of 8 per class - You're not just a number

• Kids are more than welcome - No childcare stress

• Every workout is scalable - Any fitness level can join

• Certified Pre and Post-Natal Coach - Safe for mums at all stages

• 8 years experience - Proven track record

• School-term schedule - aligns with your lift

• Varied workouts - strength, cardio, functional fitness - Never boring!

• Flexible membership and payment options make it easy to join.

Not sure if bootcamp is for you? Come try a session for FREE. No pressure, no commitment - just see how you go!

Nourish + Lift Fitness

Renee

Personal Trainer

Renee Doidge, founder of Nourish & Lift Fitness, helps women, especially mums, build strength, confidence, and lasting healthy habits. Based in Beachlands, she leads small-group classes tailored to every fitness level, with children welcome. A certified Personal Trainer and Pre & Postnatal Specialist Coach, Renee believes exercise should fit real life, nourish the body, and empower women through every stage of motherhood together, every day.

Nourish + Lift Fitness

Nourish + Lift at Fortis Fitness

Te Puru Community Centre, 954 Whitford-Maraetai Road, Beachlands, Auckland

Monday

Tuesday

Wednesday

Thursday

Friday

9:00am - 11:00am

Nourish + Lift Fitness

Nourish + Lift at Fortis Fitness

Te Puru Community Centre, 954 Whitford-Maraetai Road, Beachlands, Auckland

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